Intro to Holistic Health Coaching - Phase I
Transform your wellness from the inside out with a personalized 6-week holistic health coaching program designed to support your body, mind, and lifestyle.
This program includes a personalized intro to holistic health plan and weekly 30-minute coaching calls giving you consistent guidance, accountability, and space to explore what truly supports your well-being.
"Highly recommend the stretch classes! Shawn is great and love the convenience of the online aspect!"
Paula W.
Online Stretching Client
"I work long hours and high stress. I reach a point that I can have numbness and shooting pain in my arms, chest. I know it is not my heart but it can be scary. When I do Stretching it releases this stress and I stop having pain. When I go long periods without stretching, the pain returns. I realize how important it is for me to incorporate stretching into my schedule and Shawn does a wonderful job helping me make it a priority."
Donna S.
Online Stretching Client
"Shawn's Holistic Health Coaching keeps me organized and on target with wellness goals; it also helps me to identify, then manage external and internal stressors. He offers a sage perspective of my commitments, nutrition, cardio/strength training, and overall daily tasks that I am often unable to discern!"
Stefanie B.
Health Coaching Client